effects of Keto diet to your body

In beginning, ketosis, you may experience a range of negative symptoms.

They are often referred to as "low-carb flu" or "keto flu" because they resemble symptoms of the flu.These may include:

• Headache.
• Fatigue.
• Brain fog.
• Increased hunger.
• Poor sleep.
• Nausea.
• Decreased physical performance (7).

These issues may discourage people from continuing to follow a ketogenic diet, even before they start reaping all the benefits.

However, the "low-carb flu" is usually over within a few days.

Foods high in magnessium and potassium

Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams)

Spinach, boiled: 39% of the RDI in a cup (180 grams)

Swiss chard, boiled: 38% of the RDI in a cup (175 grams)

Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams)

Black beans: 30% of the RDI in a cup (172 grams)

Quinoa, cooked: 33% of the RDI the in a cup (185 grams)

Halibut: 27% of the RDI in 3.5 ounces (100 grams)

Almonds: 25% of the RDI in a quarter cup (24 grams)

Cashews: 25% of the RDI in a quarter cup (30 grams)

Mackerel: 19% of the RDI in 3.5 ounces (100 grams)

Avocado: 15% of the RDI in one medium avocado (200 grams)

Salmon: 9% of the RDI in 3.5 ounces (100 grams)

Below are some foods that are excellent sources of potassium, as well as how much they contain in a 3.5-ounce (100-gram) serving (17):

Beet greens, cooked: 909 mg

Yams, baked: 670 mg

White potatoes, baked: 544 mg

Soybeans, cooked: 539 mg

Avocado: 485 mg

Sweet potato, baked: 475 mg

Spinach, cooked: 466 mg

Edamame beans: 436 mg

Salmon, cooked: 414 mg

Bananas: 358 mg

Fines for not paying or showing valid tickets

How much is the fine for not paying in train bus transit in Calgary ?
Guess it’s times 4 than when you are buying your ticket for example an adult pass is 3.40$  And for youth is 2.70$ for children below age 5 are free
But the real question is if you get caught by peace officer in train station that you are boarding it’s gonna be tough because they need your identification or if you can’t produce one they will call the registry to ask info about your identity Ann’s it’s gonna Been shitty! When I get caught in Feb 5 that time all my wallet cards was lost so I can’t peovidr a valid ticket instead I used. My expired ticket that I left and boom I was charge 250$ instantly if you can’t pay right away you will be given 2 months after that 2 months you will be scheduled to go to bench court and hear your Auden it’s gonna be stressful right My court hearing is scheduled this April 5 but still now I’m out of job and I don’t k ow how to nosy it it’s a lot   Now the problem is how to get this solve and what’s gonna be happen during the court hearing coz this is my first time Inket u know soon .My plan was to pay this not by monetary but thru community service