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Wednesday, 27 March 2019

effects of Keto diet to your body


In beginning, ketosis, you may experience a range of negative symptoms.
They are often referred to as "low-carb flu" or "keto flu" because they resemble symptoms of the flu.These may include:
  • Headache.
  • Fatigue.
  • Brain fog.
  • Increased hunger.
  • Poor sleep.
  • Nausea.
  • Decreased physical performance (7).
These issues may discourage people from continuing to follow a ketogenic diet, even before they start reaping all the benefits.
However, the "low-carb flu" is usually over within a few days.
Foods high in magnessium and potassium
Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams)
Spinach, boiled: 39% of the RDI in a cup (180 grams)
Swiss chard, boiled: 38% of the RDI in a cup (175 grams)
Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams)
Black beans: 30% of the RDI in a cup (172 grams)
Quinoa, cooked: 33% of the RDI the in a cup (185 grams)
Halibut: 27% of the RDI in 3.5 ounces (100 grams)
Almonds: 25% of the RDI in a quarter cup (24 grams)
Cashews: 25% of the RDI in a quarter cup (30 grams)
Mackerel: 19% of the RDI in 3.5 ounces (100 grams)
Avocado: 15% of the RDI in one medium avocado (200 grams)
Salmon: 9% of the RDI in 3.5 ounces (100 grams)
Below are some foods that are excellent sources of potassium, as well as how much they contain in a 3.5-ounce (100-gram) serving (17):

Beet greens, cooked: 909 mg
Yams, baked: 670 mg
White potatoes, baked: 544 mg
Soybeans, cooked: 539 mg
Avocado: 485 mg
Sweet potato, baked: 475 mg
Spinach, cooked: 466 mg
Edamame beans: 436 mg
Salmon, cooked: 414 mg
Bananas: 358 mg

Friday, 1 March 2019

Fines for not paying or showing valid tickets

How much is the fine for not paying in train bus transit in Calgary ?
Guess it’s times 4 than when you are buying your ticket for example an adult pass is 3.40$  And for youth is 2.70$ for children below age 5 are free
But the real question is if you get caught by peace officer in train station that you are boarding it’s gonna be tough because they need your identification or if you can’t produce one they will call the registry to ask info about your identity Ann’s it’s gonna Been shitty! When I get caught in Feb 5 that time all my wallet cards was lost so I can’t peovidr a valid ticket instead I used. My expired ticket that I left and boom I was charge 250$ instantly if you can’t pay right away you will be given 2 months after that 2 months you will be scheduled to go to bench court and hear your Auden it’s gonna be stressful right My court hearing is scheduled this April 5 but still now I’m out of job and I don’t k ow how to nosy it it’s a lot   Now the problem is how to get this solve and what’s gonna be happen during the court hearing coz this is my first time Inket u know soon .My plan was to pay this not by monetary but thru community service

Thursday, 31 January 2019

How to get into Calgary airport via bus and train

Train from downtown cost 10$ Canadian going to airport  and vise versa it was located in airport arrival lane 7 and 8 parking and also in 23 parking where you can get vending machines to get bus tickets or buying it online calgary transit or in 7 eleven and macs store
The interval time is 20 minutes or 30 minutes to take u to downtown and also from the airport

If you came from the train station red and blue line you have to get tickets for 3.30$ those tickets are valid for 90 minutes only  you have to drop to McKnight station which is the blue line going to route 69 street to saddle town
From McKnight train station watch for bus 100 does says airport 100 and it takes 20 minutes to get into airport in Calgary . Same step if you are from airport taking this bus 100 route going to McKnight station





Saturday, 1 December 2018

Lady gaga film sucks! My film review about her Star is born movie

Based on her film, I dont really like the first time it was made, First the plot is not really attractive, Then the film is all about non sense because how can it happen in real life?
A superstar then engage in an ordinary girl, then turning into drug addict and die in the end
This movie didn't depicts really the importance of value as a married couple and how to reach your dreams.

why santa baby this christmas




Every christmas, I had to dream about having gifts to one family, When I was a child then i dreamed to have gifts like toys and money just to sustain my schooling and of course to have my family besides me.
My father is just a technician but then, we are so many siblings. Anyway me and my brother go carolling over the streets just to as get some little money for my family
During the 24th of December, I remember my mom and dad and my siblings eating together and having parlour games.

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