effects of Keto diet to your body

In beginning, ketosis, you may experience a range of negative symptoms.

They are often referred to as "low-carb flu" or "keto flu" because they resemble symptoms of the flu.These may include:

• Headache.
• Fatigue.
• Brain fog.
• Increased hunger.
• Poor sleep.
• Nausea.
• Decreased physical performance (7).

These issues may discourage people from continuing to follow a ketogenic diet, even before they start reaping all the benefits.

However, the "low-carb flu" is usually over within a few days.

Foods high in magnessium and potassium

Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams)

Spinach, boiled: 39% of the RDI in a cup (180 grams)

Swiss chard, boiled: 38% of the RDI in a cup (175 grams)

Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams)

Black beans: 30% of the RDI in a cup (172 grams)

Quinoa, cooked: 33% of the RDI the in a cup (185 grams)

Halibut: 27% of the RDI in 3.5 ounces (100 grams)

Almonds: 25% of the RDI in a quarter cup (24 grams)

Cashews: 25% of the RDI in a quarter cup (30 grams)

Mackerel: 19% of the RDI in 3.5 ounces (100 grams)

Avocado: 15% of the RDI in one medium avocado (200 grams)

Salmon: 9% of the RDI in 3.5 ounces (100 grams)

Below are some foods that are excellent sources of potassium, as well as how much they contain in a 3.5-ounce (100-gram) serving (17):

Beet greens, cooked: 909 mg

Yams, baked: 670 mg

White potatoes, baked: 544 mg

Soybeans, cooked: 539 mg

Avocado: 485 mg

Sweet potato, baked: 475 mg

Spinach, cooked: 466 mg

Edamame beans: 436 mg

Salmon, cooked: 414 mg

Bananas: 358 mg