mobile phone cost anxiety to all

Based upon my experience, I can't live without mobile phones, In fact i have 4 mobile phone which i made for my social media account and for my video blogging but then I read an article saying that it makes the people anxiety because in everyday life they are doing they are looking around social media, fb,ig WhatsApp, etc
Based upon what happen to my self, my eyes get affected also and my health because it can caused delayed in my bed time and it affect my mental and pscychological behaviour,